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Free Exercise Apps to Help You Lower Cholesterol Levels

Regular exercise is an essential part of any successful healthy lifestyle. Fortunately, there are a variety of free exercise apps available that can help you lower your cholesterol levels and improve your overall wellbeing. Whether you’re new to exercising or a veteran gym rat, these programs offer something for everyone.

Regular exercise is one of the best ways to lower cholesterol levels. With so many technology apps available, it is easier than ever to find a way to incorporate more physical activity into your daily routine. Free exercise apps are great for tracking progress and providing guidance with your goals. The best free exercise apps allow you to track all types of workouts including cardio, strength training, yoga, and even dancing. They may also offer additional features like push notifications with reminders to get moving or personalized fitness plans tailored to each user’s needs.

Here are some of the best free exercise apps to help you lower cholesterol levels: 

Fitbit

This popular app is great for tracking your workouts, steps taken, and calorie intake. It allows you to set goals and track your progress in an easy-to-use dashboard. It also includes a food database and nutrition tracking tools. You can view your progress over time to help you stay motivated.

Nike+ Training Club

This app is perfect for athletes of all levels and features more than 100 different types of workouts. It includes audio and video coaching, custom workout plans based on user goals, and reminders to keep you on track. Plus, you can share your successes with friends.

Endomondo

This app is perfect for tracking outdoor activities like running, walking, and cycling. It provides encouragement along the way with audio updates on your progress and detailed post-workout stats. You can also use it to challenge yourself or join challenges with friends.

Sworkit

This app makes it easy to create custom workouts that can be tailored to your level of fitness. It includes hundreds of exercises and stretching routine, and you can even set reminders to keep you motivated. You can also connect with friends and family for a little friendly competition.

Jefit

Jefit is a great app for tracking strength-training workouts. It includes instructional videos, easy-to-use tracking tools, and a community of users who can provide motivation and support. You can also set goals and track your progress over time.

MyFitnessPal

This app is great for tracking calories and macronutrients. It includes a food database with over six million items, so you can easily track your nutrition. It also allows you to set goals and create custom meal plans. It even integrates with Fitbit and other popular fitness apps, so you can track all of your progress in one place.

Strava

Strava is an app specifically designed for runners and cyclists. It includes tracking tools to help you track your performance, set goals, and compare your progress with other users. It also provides helpful insights about your activity and gives you access to a community of athletes who can provide support and motivation.

Couch to 5K

This app is perfect for those who are just starting out with running. It includes step-by-step programs to help you get started and stay motivated. You can also set goals and track your progress over time, and it even provides music to keep you going during your runs.

7 Minute Workout

This app includes 12 different exercises that can be done in just seven minutes. It is perfect for those who are short on time but still want to get a quick workout in. The app also provides audio guidance as you go and keeps track of your progress over time. 

MapMyRun

This app is great for tracking runs and other outdoor activities. It includes detailed maps of your routes, audio guidance, and a community of users who can provide support and motivation. Plus, you can set goals and track your progress over time. 

Cholesterol can also be lowered by taking dietary supplements that provide help to disrupt cholesterol absorption and support cardiovascular health. Make sure you speak with your doctor before taking dietary supplements or starting an exercise program.

Achieving lower cholesterol levels requires a combination of healthy diet, exercise, and lifestyle changes. There are many free apps available that can help make it easier to track your progress, set goals, and stay motivated. With the right tools and support, you can work towards improving your health and lowering your cholesterol levels for good.